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Causes of the pain in Shin and Ankle

If you want to know more about the general effects of acupuncture, please see here. In this section, I mention the cause of pain in the Shin and Ankle and how to treat by acupuncture.

 

The following diagnosis will be given by the doctor.

 

Shin Sprint(Medial tibial stress syndrome), compartment syndrome, Morton's disease, Sinus Tarsi Syndrome,Tarsal tunnel syndrome, ankle sprain, ankle ligament injury, foot stress fracture, Achilles tendon bursitis, Footballer's ankle, Osteochondritis Dissecans; OCD, Calcaneal apophysitis (Sever’s Disease), Common Peroneal Nerve Entrapment syndrome. It can also cause pain or numbness in the ankle of shin due to sciatica, Lumbar disc herniation, Lumbar spinal canal stenosis, which is higher point than the ankle.

 

Because Acupuncture can approach muscles that are causing pain, effect appears quickly. However, it is not possible to fix the root of the pain which comes from the deformity of the bone. For those diseases, the doctor's treatment is the first choice. However, the pain may remain after the series of treatment by doctors or rehabilitation by physio is completed. That is because the muscles around the ankle and get stiff, that will lead the nerves around them squeezed by the stiffness of the muscles. By massaging and acupuncture, the tension of the muscle and fascia get released and lighten the burden on the nerves that are causing the pain. In the treatment, I will find the cause of the pain by examining carefully.

Muscles that may be causing your pain

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Popliteus,

Plantaris,

Soleus Muscle,

Gastrocnemius,

Fibularis longus,

Tibialis posterior,

​Flexor digitorum longus,

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Tibialis posterior

Soleus Muscle,

Flexor hallucis longus

Flexor digitorum longus

Tibialis anterior

Fibularis brevis

Fibularis tertius

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Muscle groups in the soles of the foot

Popliteus,

Soleus Muscle,

Gastrocnemius,

If the cause of the pain is above hamstrings, the following muscles could be the cause.

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Deep muscles in the back and lower back

Levator scapulae

Transversospinales

Semispinalis capitis, Semispinalis cervics/thoracis, Multifidus, Rotatores

Erector spinae

Iliocostalis cervics, Longissimus cervics/thoracis, Spinalis cervics/thoracis

Serratus posterior superior,

Serratus posterior inferior,

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Deep muscles in the back and lower back

Erector spinae

Iliocostalis cervics,

Longissimus cervics/thoracis

Spinalis cervics/thoracis

Transversospinales

Semispinalis capitis,

Semispinalis cervics/thoracis,

Multifidus,

Rotatores

Erector spinae

Iliocostalis cervics,

Longissimus cervics/thoracis

Spinalis cervics/thoracis

Quadratus lumborum,

Gluteus maximus,

Gluteus medius, Gluteus minimus,

Piriformis,

Obturator internus,

Gemellus superior/inferior,

Quadratus femoris,

Gluteus maximus

Gluteus medius

Biceps femoris

Gracilis

Adductor longus

Adductor magnus

Deep muscles in the back and lower back​

Iliopsoas (Psoas major, IliacusQuadratus lumborum

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